Mondays 12-1 pm
November 14th 2022 – January 30th 2023
Caryn Sheckler is back with a ten-week Chair Yoga program, funded by the Legacy Foundation of Tompkins County. Join her for gentle yoga and stretching postures to improve your balance and flexibility. All moves will be seated or standing close to a chair for support. Begore beginning any new exercise program, please consult your doctor. No registration necessary, free for everyone.
November 14, 21, 28
December 5, 12, 19
January 9, 16, 23, 30