Mondays 12-1 pm
May 22 – June 5 & 12 – July 10, 17, 24 & 31
Join Caryn Sheckler for gentle yoga and stretching postures to improve your balance and flexibility. All moves will be seated or standing close to a chair for support. Before beginning any new exercise program, please consult your doctor. No registration necessary, free for everyone.
These program dates are funded by a private donation from Chair Yoga students, so that the library could offer this class free of charge to everyone. Thank you!