Chair Yoga

Mondays 12-1 pm

May 22 – June 5 & 12 – July 10, 17, 24 & 31

Join Caryn Sheckler for gentle yoga and stretching postures to improve your balance and flexibility. All moves will be seated or standing close to a chair for support. Before beginning any new exercise program, please consult your doctor. No registration necessary, free for everyone.

These program dates are funded by a private donation from Chair Yoga students, so that the library could offer this class free of charge to everyone. Thank you!