Chair Yoga

Mondays 12-1 pm

August – December 2023

Join Caryn Sheckler for gentle yoga and stretching postures to improve your balance and flexibility. All moves will be seated or standing close to a chair for support. Before beginning any new exercise program, please consult your doctor. No registration necessary, free for everyone.

These program dates are funded by a grant from the Legacy Foundation of Tompkins County. Thank you!